Empower Your Health
Gut. Mind. Energy.
It all starts here!
For over 17 years, I worked in the fast-paced world of allopathic medicine. I saw firsthand how many people struggled with chronic fatigue, digestive distress, brain fog, and hormonal chaos, yet were often told their symptoms were “normal” or handed a quick fix.
That experience, combined with my own health journey, led me to pursue advanced training in functional medicine, gut health nutrition, and neuroscience-based coaching. Today, I’m a Board-Certified Holistic Health Practitioner, Gut Health Nutrition Specialist.
I created Synergy Reset to help people understand the powerful connection between their gut, brain, and hormones. My approach blends science-backed nutrition, lifestyle medicine, and nervous system support to restore balance at the root cause.
Whether you’re struggling with bloating, brain fog, low energy, or mood swings, my mission is simple:
To make gut–brain health practical, accessible, and transformative for every stage of life.
What’s Inside the Neuro-Gut Reset Protocol?
What’s Inside the Neuro-Gut Reset Protocol?
The Neuro-Gut Reset is built on the Gut–Brain Synergy Method, my signature framework that restores the powerful connection between your gut, brain, and hormones.
This isn’t another one-size-fits-all diet or quick-fix cleanse. The Gut–Brain Synergy Method combines functional medicine principles with holistic lifestyle strategies to create lasting change from the inside out.
By aligning gut health, nervous system balance, and hormone resilience, this method helps you:
-Calm inflammation and digestive stress
-Restore what your body has been missing
-Rebuild a healthy, resilient gut microbiome
-Repair gut lining and nutrient absorption
-Rebalance hormones, mood, and energy
This isn’t a cookie-cutter plan. It’s a personalized system that helps you reconnect with your body, restore clarity, and reclaim your energy, one aligned step at a time.
Synergy Reset, Your Path Back to Balance!
Your symptoms aren’t random. Bloating, brain fog, fatigue, and mood swings they’re signals.
The Synergy Reset is a step-by-step, science-backed program designed to restore the gut–brain–hormone connection so you can finally feel like yourself again.
1:1 Reset
What’s Included:
A personalized gut–brain–hormone health assessment
Customized nutrition + lifestyle roadmap
Functional testing recommendations (Rupa Health access)
Supplement guidance via Fullscript
1:1 coaching sessions for clarity, accountability, and support
Nervous system reset practices + holistic therapies
Ideal for:
Best for those who want clarity, support, and faster results, without wasting months guessing what will work
What’s Included in Your Membership
Complete Gut-Brain Resource Library – Meal plans, recipes, trackers, and protocols to guide your reset
2x Monthly 90-Minute Group Coaching Calls – Live Q&A + training to keep you accountable and supported
Perimenopause Support (Bonus) – Hormone-friendly food swaps, inflammation reduction strategies, and movement plans
Monthly Updates – Fresh recipes, seasonal meal plans, and new wellness challenges
Self-Guided Reset
What’s Included:
The full 4-phase Synergy Reset™ blueprint
The full 4-phase Synergy Reset™ blueprint
Gut–brain–hormone nutrition guide + meal plans
Stress + lifestyle strategies that calm inflammation
Trackers, reflection sheets, and worksheets to keep you accountable
Ideal for:
Perfect if you’re independent, motivated, and ready to put proven strategies into action.
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Contact Us
Every healing journey starts with a conversation. Reach out and let’s find the path that’s right for your body, your goals, and your life.